Take care of your body

09. Dezember 2019

Lower Back pain stiffness? 

Tension in the glutes area?

The Quadratus Lumborum (QL) is essential for stabilizing our core.
QL and its reffered pain areas here beautifully sketched by the talented Lisa Looser.

Malama kou Kino - Take care of your body. Take care of your temple. 

Weitere Informationen: www.alohaspirit-zuerich.ch,
Noelle Delaquis, Silvi Steidinger, Cornelia Weidmann und Pieratango Lomi